This Baker Has the Perfect Stress-Bake Recipes for 2020
No matter your skill level, these recipes will bring some mindfulness and sweetness into your life.
Color Blocking For The Soul
This week, I dressed like the rainbow to try and feel something.
Memo to Myself (and Fellow White People)
This week, I grab pre-quarantine Kat by the shoulders and shake them into action.
Mmm! Smells Like Neoliberalism
Introducing Ban.do's miraculous "Student Loans" scented candle
The Act of Putting Pen to Paper
Talking to Emily Chertow, founder of @journalingclasses, about the importance of writing for mindfulness.
Six Weeks, Six Different Wellness Challenges
How I’m using the quarantine to get to know myself.